Nabil Wanna 11:05 row
2,307
Meters
11:05.9
Time
2:24.3
Pace
130
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 105 |
April 20, 2025 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.9 | 2,307 | 2:24.3 | 116 | 700 | 20 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 20 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 |
| 11:05.9 | 232 | 2:22.0 | 122 | 720 | 20 |
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Workout Graph
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