Nabil Wanna 12:04 row
2,403
Meters
12:04.7
Time
2:30.7
Pace
131
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 106 |
May 09, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.7 | 2,403 | 2:30.7 | 102 | 651 | 19 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 19 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 |
| 12:04.7 | 450 | 2:18.5 | 132 | 752 | 22 |
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Workout Graph
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