Nabil Wanna 14:05 row
3,022
Meters
14:05.9
Time
2:19.9
Pace
173
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 106 |
May 18, 2025 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:05.9 | 3,022 | 2:19.9 | 128 | 739 | 173 | 19 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 19 |
| 14:05.9 | 890 | 2:18.1 | 133 | 756 | 52 | 20 |
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Workout Graph
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