Nabil Wanna 14:04 row
3,004
Meters
14:04.9
Time
2:20.6
Pace
171
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 277 |
| Drag Factor | 105 |
June 01, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:04.9 | 3,004 | 2:20.6 | 126 | 733 | 19 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 |
| 14:04.9 | 907 | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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