Nabil Wanna 15:04 row
3,245
Meters
15:04.9
Time
2:19.4
Pace
187
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 106 |
June 15, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,245 | 2:19.4 | 129 | 744 | 20 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 |
| 15:04.9 | 1,106 | 2:17.8 | 134 | 759 | 20 |
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Workout Graph
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