Nabil Wanna 12:07 row
2,576
Meters
12:07.2
Time
2:21.1
Pace
148
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 106 |
June 24, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.2 | 2,576 | 2:21.1 | 124 | 728 | 148 | 19 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 19 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 |
| 12:07.2 | 453 | 2:20.3 | 126 | 735 | 28 | 20 |
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Workout Graph
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