Nabil Wanna 15:05 row
3,215
Meters
15:05.5
Time
2:20.8
Pace
184
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 105 |
June 29, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,215 | 2:20.8 | 125 | 731 | 18 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 19 |
| 15:05.5 | 1,087 | 2:20.5 | 126 | 734 | 19 |
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Workout Graph
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