Nabil Wanna 5:44 row
1,170
Meters
5:44.5
Time
2:27.2
Pace
64
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 103 |
| Drag Factor | 106 |
July 10, 2025 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:44.5 | 1,170 | 2:27.2 | 110 | 677 | 17 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 |
| 5:44.5 | 138 | 2:41.2 | 84 | 587 | 17 |
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Workout Graph
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