Nabil Wanna 20:05 row
4,324
Meters
20:05.8
Time
2:19.4
Pace
250
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 106 |
July 10, 2025 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,324 | 2:19.4 | 129 | 744 | 19 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 |
| 20:05.8 | 1,089 | 2:20.4 | 126 | 735 | 19 |
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Workout Graph
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