Nabil Wanna 12:15 row
2,613
Meters
12:15.9
Time
2:20.8
Pace
150
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 106 |
August 30, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.9 | 2,613 | 2:20.8 | 125 | 731 | 18 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 18 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 |
| 12:15.9 | 508 | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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