Nabil Wanna 12:11 row
2,614
Meters
12:11.7
Time
2:19.9
Pace
150
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 105 |
September 02, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:11.7 | 2,614 | 2:19.9 | 128 | 739 | 18 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 18 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 |
| 12:11.7 | 488 | 2:14.9 | 142 | 790 | 21 |
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Workout Graph
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