Nabil Wanna 12:06 row
2,456
Meters
12:06.3
Time
2:27.8
Pace
136
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 104 |
September 04, 2025 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.3 | 2,456 | 2:27.8 | 108 | 672 | 18 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 18 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 |
| 12:06.3 | 434 | 2:25.5 | 114 | 691 | 19 |
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Workout Graph
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