Nabil Wanna 12:07 row
2,544
Meters
12:07.5
Time
2:22.9
Pace
144
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 121 |
September 05, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.5 | 2,544 | 2:22.9 | 120 | 712 | 19 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 18 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 |
| 12:07.5 | 483 | 2:11.9 | 152 | 823 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.