Nabil Wanna 12:07 row
2,523
Meters
12:07.1
Time
2:24.0
Pace
142
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 105 |
September 10, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.1 | 2,523 | 2:24.0 | 117 | 702 | 18 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 19 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 |
| 12:07.1 | 466 | 2:16.3 | 138 | 774 | 20 |
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Workout Graph
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