Nabil Wanna 12:06 row
2,559
Meters
12:06.1
Time
2:21.8
Pace
145
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 106 |
September 13, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.1 | 2,559 | 2:21.8 | 123 | 718 | 145 | 19 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 19 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 |
| 12:06.1 | 432 | 2:25.9 | 113 | 685 | 24 | 20 |
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Workout Graph
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