Nabil Wanna 12:16 row
2,717
Meters
12:16.9
Time
2:15.6
Pace
159
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 104 |
September 26, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.9 | 2,717 | 2:15.6 | 140 | 783 | 20 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 20 |
| 12:16.9 | 517 | 2:12.3 | 151 | 819 | 20 |
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Workout Graph
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