Nabil Wanna 12:04 row
2,512
Meters
12:04.4
Time
2:24.1
Pace
141
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 106 |
September 30, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.4 | 2,512 | 2:24.1 | 117 | 701 | 18 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 18 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 |
| 12:04.4 | 446 | 2:19.4 | 129 | 744 | 19 |
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Workout Graph
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