Nabil Wanna 12:07 row
2,553
Meters
12:07.3
Time
2:22.4
Pace
145
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 107 |
October 09, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.3 | 2,553 | 2:22.4 | 121 | 716 | 18 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 18 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 |
| 12:07.3 | 476 | 2:13.7 | 146 | 803 | 21 |
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Workout Graph
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