Nabil Wanna 12:06 row
2,487
Meters
12:06.9
Time
2:26.1
Pace
139
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 105 |
October 15, 2025 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.9 | 2,487 | 2:26.1 | 112 | 685 | 18 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 17 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 |
| 12:06.9 | 453 | 2:20.0 | 127 | 738 | 19 |
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Workout Graph
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