Nabil Wanna 12:07 row
2,485
Meters
12:07.0
Time
2:26.2
Pace
139
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 104 |
October 18, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.0 | 2,485 | 2:26.2 | 112 | 684 | 19 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 18 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 |
| 12:07.0 | 444 | 2:23.0 | 120 | 711 | 19 |
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Workout Graph
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