Nabil Wanna 11:06 row
2,316
Meters
11:06.5
Time
2:23.8
Pace
130
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 104 |
October 22, 2025 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.5 | 2,316 | 2:23.8 | 117 | 704 | 18 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 18 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 |
| 11:06.5 | 227 | 2:26.4 | 111 | 683 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.