Nabil Wanna 12:05 row
2,557
Meters
12:05.7
Time
2:21.9
Pace
145
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 106 |
October 24, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.7 | 2,557 | 2:21.9 | 122 | 721 | 19 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 19 |
| 12:05.7 | 468 | 2:14.2 | 145 | 797 | 20 |
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Workout Graph
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