Nabil Wanna 12:07 row
2,613
Meters
12:07.2
Time
2:19.1
Pace
152
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 105 |
November 09, 2025 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.2 | 2,613 | 2:19.1 | 130 | 747 | 20 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 18 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 |
| 12:07.2 | 486 | 2:10.8 | 156 | 837 | 23 |
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Workout Graph
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