Nabil Wanna 12:06 row
2,580
Meters
12:06.8
Time
2:20.8
Pace
149
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 104 |
November 11, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.8 | 2,580 | 2:20.8 | 125 | 731 | 19 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 |
| 12:06.8 | 513 | 2:03.5 | 185 | 938 | 22 |
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Workout Graph
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