Nabil Wanna 12:05 row
2,503
Meters
12:05.3
Time
2:24.8
Pace
141
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 104 |
November 14, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.3 | 2,503 | 2:24.8 | 115 | 696 | 19 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 18 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 |
| 12:05.3 | 455 | 2:17.6 | 134 | 761 | 21 |
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Workout Graph
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