Nabil Wanna 12:06 row
2,466
Meters
12:06.0
Time
2:27.2
Pace
137
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 228 |
| Drag Factor | 105 |
November 20, 2025 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.0 | 2,466 | 2:27.2 | 110 | 677 | 18 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 18 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 |
| 12:06.0 | 438 | 2:23.8 | 118 | 704 | 20 |
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Workout Graph
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