Nabil Wanna 15:07 row
3,246
Meters
15:07.4
Time
2:19.7
Pace
189
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 105 |
November 30, 2025 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,246 | 2:19.7 | 128 | 741 | 19 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 19 |
| 15:07.4 | 1,156 | 2:12.9 | 149 | 812 | 20 |
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Workout Graph
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