Nabil Wanna 13:15 row
3,023
Meters
13:15.4
Time
2:11.5
Pace
184
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 102 |
December 16, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.4 | 3,023 | 2:11.5 | 154 | 829 | 20 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 |
| 13:15.4 | 741 | 2:11.8 | 153 | 825 | 21 |
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Workout Graph
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