Nabil Wanna 12:06 row
2,534
Meters
12:06.2
Time
2:23.2
Pace
143
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 102 |
January 01, 2026 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.2 | 2,534 | 2:23.2 | 119 | 709 | 143 | 18 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 18 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 |
| 12:06.2 | 458 | 2:17.7 | 134 | 760 | 27 | 19 |
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Workout Graph
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