Nabil Wanna 12:05 row
2,516
Meters
12:05.6
Time
2:24.1
Pace
141
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 103 |
January 03, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.6 | 2,516 | 2:24.1 | 117 | 701 | 141 | 18 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 18 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 19 |
| 12:05.6 | 447 | 2:20.4 | 126 | 734 | 26 | 19 |
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Workout Graph
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