Nabil Wanna 15:05 row
3,253
Meters
15:05.9
Time
2:19.2
Pace
188
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 102 |
January 07, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,253 | 2:19.2 | 130 | 746 | 188 | 19 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 19 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 19 |
| 15:05.9 | 1,118 | 2:16.8 | 137 | 770 | 66 | 20 |
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