Nabil Wanna 12:06 row
2,541
Meters
12:06.7
Time
2:22.9
Pace
144
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 103 |
January 10, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.7 | 2,541 | 2:22.9 | 120 | 711 | 144 | 19 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 18 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 |
| 12:06.7 | 451 | 2:20.4 | 126 | 734 | 27 | 21 |
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Workout Graph
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