Nabil Wanna 16:06 row
3,536
Meters
16:06.6
Time
2:16.6
Pace
208
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 101 |
January 13, 2026 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.6 | 3,536 | 2:16.6 | 137 | 771 | 208 | 20 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 59 | 18 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 |
| 16:06.6 | 221 | 2:30.6 | 102 | 652 | 15 | 23 |
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Workout Graph
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