Nabil Wanna 12:06 row
2,515
Meters
12:06.8
Time
2:24.4
Pace
142
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 103 |
January 14, 2026 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.8 | 2,515 | 2:24.4 | 116 | 699 | 142 | 18 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 17 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 18 |
| 12:06.8 | 478 | 2:12.6 | 150 | 816 | 29 | 21 |
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Workout Graph
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