Nabil Wanna 12:07 row
2,628
Meters
12:07.5
Time
2:18.4
Pace
152
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 108 |
January 25, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.5 | 2,628 | 2:18.4 | 132 | 754 | 152 | 19 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 58 | 19 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 19 |
| 12:07.5 | 475 | 2:14.2 | 145 | 798 | 30 | 21 |
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Workout Graph
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