Nabil Wanna 15:06 row
3,361
Meters
15:06.6
Time
2:14.8
Pace
199
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 107 |
February 01, 2026 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.6 | 3,361 | 2:14.8 | 143 | 790 | 199 | 20 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 21 |
| 15:06.6 | 1,144 | 2:14.0 | 145 | 800 | 69 | 20 |
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