Nabil Wanna 15:06 row
3,318
Meters
15:06.4
Time
2:16.5
Pace
194
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 108 |
February 07, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.4 | 3,318 | 2:16.5 | 137 | 772 | 194 | 19 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 61 | 19 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 19 |
| 15:06.4 | 1,131 | 2:15.4 | 141 | 784 | 68 | 20 |
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