Nabil Wanna 20:06 row
4,384
Meters
20:06.1
Time
2:17.5
Pace
256
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 108 |
February 08, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,384 | 2:17.5 | 134 | 762 | 256 | 19 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 18 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 19 |
| 20:06.1 | 1,128 | 2:15.6 | 140 | 782 | 68 | 20 |
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Workout Graph
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