Nabil Wanna 12:06 row
2,673
Meters
12:06.9
Time
2:15.9
Pace
157
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 231 |
| Drag Factor | 108 |
February 12, 2026 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.9 | 2,673 | 2:15.9 | 139 | 779 | 157 | 19 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 19 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 |
| 12:06.9 | 503 | 2:06.1 | 174 | 900 | 32 | 22 |
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Workout Graph
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