Nabil Wanna 12:07 row
2,568
Meters
12:07.0
Time
2:21.5
Pace
146
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 107 |
February 14, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.0 | 2,568 | 2:21.5 | 123 | 724 | 146 | 18 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 17 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 19 |
| 12:07.0 | 467 | 2:15.9 | 139 | 779 | 28 | 19 |
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Workout Graph
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