Nabil Wanna 12:06 row
2,644
Meters
12:06.9
Time
2:17.4
Pace
155
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 105 |
February 19, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.9 | 2,644 | 2:17.4 | 135 | 763 | 155 | 20 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 20 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 21 |
| 12:06.9 | 485 | 2:10.8 | 156 | 837 | 31 | 22 |
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Workout Graph
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