Nabil Wanna 12:06 row
2,519
Meters
12:06.3
Time
2:24.1
Pace
142
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 107 |
February 21, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.3 | 2,519 | 2:24.1 | 117 | 702 | 142 | 18 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 18 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 19 |
| 12:06.3 | 445 | 2:21.9 | 122 | 721 | 26 | 18 |
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Workout Graph
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