Nabil Wanna 12:07 row
2,628
Meters
12:07.1
Time
2:18.3
Pace
153
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 105 |
February 24, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.1 | 2,628 | 2:18.3 | 132 | 755 | 153 | 19 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 19 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 20 |
| 12:07.1 | 484 | 2:11.3 | 155 | 832 | 30 | 22 |
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Workout Graph
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