Nabil Wanna 12:05 row
2,573
Meters
12:05.5
Time
2:20.9
Pace
148
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 107 |
February 28, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.5 | 2,573 | 2:20.9 | 125 | 729 | 148 | 19 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 19 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 |
| 12:05.5 | 459 | 2:16.7 | 137 | 771 | 28 | 20 |
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Workout Graph
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