Nabil Wanna 12:06 row
2,598
Meters
12:06.6
Time
2:19.8
Pace
150
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
| Drag Factor | 107 |
March 05, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.6 | 2,598 | 2:19.8 | 128 | 740 | 150 | 18 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 18 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 19 |
| 12:06.6 | 461 | 2:17.3 | 135 | 765 | 28 | 21 |
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