Nabil Wanna 13:07 row
2,920
Meters
13:07.2
Time
2:14.7
Pace
173
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 106 |
March 07, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.2 | 2,920 | 2:14.7 | 143 | 791 | 173 | 19 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 19 |
| 13:07.2 | 716 | 2:10.7 | 157 | 839 | 44 | 20 |
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