Nabil Wanna 12:06 row
2,554
Meters
12:06.4
Time
2:22.2
Pace
146
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 74 |
March 10, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.4 | 2,554 | 2:22.2 | 122 | 718 | 146 | 18 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 18 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 19 |
| 12:06.4 | 454 | 2:19.2 | 130 | 746 | 28 | 20 |
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Workout Graph
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