Nabil Wanna 12:07 row
2,522
Meters
12:07.3
Time
2:24.1
Pace
142
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 225 |
| Drag Factor | 106 |
March 13, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.3 | 2,522 | 2:24.1 | 117 | 701 | 142 | 18 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 18 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 61 | 19 |
| 12:07.3 | 477 | 2:13.4 | 147 | 806 | 29 | 21 |
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Workout Graph
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