Nabil Wanna 12:06 row
2,603
Meters
12:06.4
Time
2:19.5
Pace
150
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 104 |
March 15, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.4 | 2,603 | 2:19.5 | 129 | 743 | 150 | 18 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 18 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 65 | 19 |
| 12:06.4 | 441 | 2:23.3 | 119 | 709 | 26 | 19 |
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Workout Graph
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