Nabil Wanna 12:06 row
2,549
Meters
12:06.7
Time
2:22.5
Pace
146
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 107 |
March 17, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:06.7 | 2,549 | 2:22.5 | 121 | 715 | 146 | 18 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 18 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 19 |
| 12:06.7 | 461 | 2:17.4 | 135 | 764 | 28 | 19 |
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Workout Graph
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